Build Strong Bones. Iron is important for healthy bones. A recent study at the University of Arizona and University of Arkansas found that post-menopausal women who consumed at least 18 milligrams of iron a day had the greatest bone mineral density level.
Bad Fats: Saturated (from animal products) and trans fats (cookies, crackers, muffins, stick margarine) can increase blood cholesterol and increase risk of heart disease.
Reduce your risk of colon cancer with yogurt. Live cultures in yogurt may help reduce the risk of colon cancer.
An apple a day may help keep the neurologist away. Apples contain an antioxidant called quercetin which may help protect brain cells from damage.
Want to “beef up” your recipes? Include lean beef (round or loin cuts) as part of a healthy diet. Beef is one of the richest sources of zinc, a mineral that helps your immune system fight against many enemies, from viruses to cancer. Getting enough zinc is also critical for appetite, taste, and night vision. Limit beef intake to 3 ounces per day.
: ADDRESS :
Sterling Hospital
(O.P.D. Room No 24, Ground Floor)
Gurukul, Ahmedabad
2:00 to 4:00 PM
: ADDRESS :
SGVP Hospital SG Highway,
Chharodi, Ahmedabad
(Morning 10 to 12) (Monday to Friday)
: ADDRESS :
Span Trade Centre,
Nr. Paldi Cross Road.
Ahmedabad
Ph. 079 26577914
“A journey that started 23 years back crossed many milestones and has reached a point where I think I still have a lot to give back to the society.
As a Cardiothoracic Surgeon practising in Ahmedabad, Gujarat I take this opportunity to thank more than 11,000 patients from different parts of the country for showing trust in me. When any of you come to me after surgery with eyes full of gratitude towards me, trust me I feel humbler and more responsible and ensure that you get a good quality of life post-surgery.
As a doctor, I advise everybody to take care of your health and stay fit. Eat good, do some physical exercise and take medications in time if prescribed by your doctor. You just have one life make it healthy and worth living.”
M.Ch., DNB,
Cardio Vascular & Thoracic Surgon
Our Cardiothoracic surgery team is dedicated to delivering the most advanced and compassionate care to our patients.
We work closely with our patients and their families to educate them about what to expect during diagnosis, treatment and possible surgery and to carefully address their concerns.
Aortic and Pulmonary Artery Surgeries
READ MORECoronary Artery Bypass Grafting (CABG)
READ MORECongenital Heart Surgeries
READ MOREMinimally Invasive Cardiac Surgery (MICS)
READ MOREValve Surgeries
READ MORERedo Cardiac Surgeries
READ MOREThoracic Surgeries
READ MOREVascular Surguries
READ MORE
Respected Doctor, We all family members wish to thank you from the bottom of our heart for bringing my father back to life from almost a certain death. We pray for your long life to enable you for your kind help. (Really, God doesn’t come in the form of idol only!)
Dear Sir,
We cannot pay for what you have gifted to us in cash! Its worth is much. God Bless You!
All of them were like family to me. Even if I don’t have any expensive gifts to express my happiness I want to express it in words, even if there is no such a word to express it. Thank you.
Thanks to almighty for coming in the form of Dr. Bhupesh Shah, Ahmedabad India. Initially my with pain and sorrow, my heart and my entire system was dysfunctional. Dr. bhupesh shah helped me to come out of all my problems and I leave for my country hale and hearty, all surgeries successful, I am happy! Indian doctors – the great! They are wonderful people. I recommend Dr. Bhupesh Shah to all he is a man of action.
