Are all fats bad? No. Dietary Guidelines for Americans recommend a daily total fat intake between 20-35 % of calories with most fats coming from polyunsaturated and monounsaturated fats such as fatty fish, nuts and vegetable oil (except palm of coconut oil).
Fight tooth decay with Wasabi. Wasabi (the horseradish served with sushi) may help prevent tooth decay by decreasing the ability of plaque-causing bacteria to stick to teeth.
How much fluid do you need? Try to drink eight 8-ounce glasses per day. Beverages that best meet hydration needs are water, juice, milk, and caffeine-free coffee or tea.
Sharpen your mind with spinach. Spinach is full of antioxidant power which helps slow down age-related problems in the central nervous system and cognitive defects.
Berried treasure: Berries hold dense concentrations of antioxidants, substances that protect you from the free radical damage that can set the stage for everything from clogged arteries to wrinkles. With regard to antioxidant power, 4 of the top 10 fruits and vegetables are blueberries, strawberries, raspberries, and blackberries.
: ADDRESS :
Sterling Hospital
(O.P.D. Room No 24, Ground Floor)
Gurukul, Ahmedabad
11:00 to 5:00 PM
: ADDRESS :
Span Trade Centre,
Nr. Paldi Cross Road.
Ahmedabad
Ph. 079 26577914
“A journey that started 23 years back crossed many milestones and has reached a point where I think I still have a lot to give back to the society.
As a Cardiothoracic Surgeon practising in Ahmedabad, Gujarat I take this opportunity to thank more than 11,000 patients from different parts of the country for showing trust in me. When any of you come to me after surgery with eyes full of gratitude towards me, trust me I feel humbler and more responsible and ensure that you get a good quality of life post-surgery.
As a doctor, I advise everybody to take care of your health and stay fit. Eat good, do some physical exercise and take medications in time if prescribed by your doctor. You just have one life make it healthy and worth living.”
M.Ch., DNB,
Cardio Vascular & Thoracic Surgon
Our Cardiothoracic surgery team is dedicated to delivering the most advanced and compassionate care to our patients.
We work closely with our patients and their families to educate them about what to expect during diagnosis, treatment and possible surgery and to carefully address their concerns.
Aortic and Pulmonary Artery Surgeries
READ MORECoronary Artery Bypass Grafting (CABG)
READ MORECongenital Heart Surgeries
READ MOREMinimally Invasive Cardiac Surgery (MICS)
READ MOREValve Surgeries
READ MORERedo Cardiac Surgeries
READ MOREThoracic Surgeries
READ MOREVascular Surguries
READ MORE
Respected Doctor, We all family members wish to thank you from the bottom of our heart for bringing my father back to life from almost a certain death. We pray for your long life to enable you for your kind help. (Really, God doesn’t come in the form of idol only!)
Dear Sir,
We cannot pay for what you have gifted to us in cash! Its worth is much. God Bless You!
All of them were like family to me. Even if I don’t have any expensive gifts to express my happiness I want to express it in words, even if there is no such a word to express it. Thank you.
Thanks to almighty for coming in the form of Dr. Bhupesh Shah, Ahmedabad India. Initially my with pain and sorrow, my heart and my entire system was dysfunctional. Dr. bhupesh shah helped me to come out of all my problems and I leave for my country hale and hearty, all surgeries successful, I am happy! Indian doctors – the great! They are wonderful people. I recommend Dr. Bhupesh Shah to all he is a man of action.
